Відео

Great respect that you show your personal results even if they are not perfect. I hope you keep it up.

Any experience with SIBO/SIFO and this yogurt? Milk products (even lactose free) seem to cause skin rashes for me (and gas if too much)... but i love the taste of milk/yogurt :*(

I followed your early-day protocols with the smoothy+kefir in the morning, + lunch + diner (with fermented veggies) and 16/8 fast. Eventually got rid of all my UC meds and was symptom free... until i did a mistake with salt-free fermentation that destroyed something in me that had nothing to do with UC. SInce then (4 years now), I am still a shadow of my former self... low energy, food intollerances (milk, glute), ballon-belly, sickness/have to throw up every other day, dizzyness and brainfog, i look like a ghost, i have pain in my ankles/fingerjoints ... skin rashes that pop up with carb-intake... life is like hell. A breath test for Sibo was positive even before i took any sugar first. Low fodmap diet eases symptoms, fasting helps... but i have food cravings from hell. Do you have a any Sifo/sibo protocol / could you make a video on that?

Nature heals you !

Doctors kill you!

I was recently diagnosed , 3 days ago actually, after a month of not knowing what was going on. Thank you Mike. I'd strongly consider you're coaching option. Please share your email. Thanks you for breaking it down thoroughly and being transparent with us. God Bless

I've spent thousands on supplements, drugs, diets, it was a rollercoaster and years of pain I wouldn't wish on anyone. GNM was finally the thing that lead me to return to what life was. Eating any food, drinking any beverage. not changing the way I want to live my everyday life. Can't thank Mike enough

how do i get the kefir jar with lid stray and container. please let me know thanks

Thank you very much

If bacteria can't tolerate acid and bile, then what's the point?

I start with the mind and life conflict. Then my guts, diet, movement.

The key is less conflict, the really healthy Clean diet, caused me conflict, life was not worth it, hard to eat. So I'm relaxing it, but giving time to go to the supermarket, and choose happily

I can devote some time to getting healthy food, That's no biggie, meaning my chili garlic noodles from the pantry is ok

Full on symptoms appeared for healing when things got really good. ALL my holding on fell apart cause it wasn't needed anymore.

I made this yesterday, but I could only manage to get down half of it at one sitting. This is 2 meals worth. And that much kefir gave me bad 'die off' effects. Will have to work up to it I guess.

Can so attest to what Mike says around 34:00 about eating healthy. I hyper focused on what I could eat and what I couldn’t eat as far as lectins, seed oils, starch, sugar, acid, whatever, and it made my gut symptoms so much work because of the stress. It wasn’t until I stopped worrying, that things got better. It’s important to eat healthy, but focusing on eating too strict and too clean can cause a lot of stress.

How does eating steak or beef help crohn disease? It makes it worst for me, since my gut has a hard time handling it because of its high fat content.

As a girl who suffers from ibd and two mental health conditions, this video really put a spin on my perspective. I used to feel really alone with ibd, and most people online would just make me scared of it. I’m glad there’s people like you in the ibd community that make me realize that my disorder is not going to cost me my life, but instead even making it more meaningful.

In relation to Kenny's experience with football. Its the fight or flight response. You may have loved the game, however, the problem is that in a game youre competetive, youre beating yourself up over improving, big guys coming at you really fast, its going to trigger stress.

Mike is talking utter BS. It's not just 'IN YOUR MIND'. There are many pieces to the cause of IBD. I've had way more success following Kenny's protocol.

Mike’s body was perfect at 150 in his old WAPF days! Abercrombie model body. Idk why he thinks otherwise? 🤯😭😅

I follow Mikes channel since years and I found him caused by a hint in one video here. And as a German, i have to say, that Hamer was interesting but not on the right way in all points. E.g. cancer is not always caused by a conflict. In Tschernobyl people got cancer by reparing the nuclear power plant which explodet. And they died from it. Nothing to do with conflicts. So it is a mistake to put all your money onto this card. Stress is a keyfactor and important, but not everything.

I guess the recent sudden increase of ibd cases in Asian countries is due to the rise in…subconscious traumas?

Time Stamps 0:00 - Intro & Kenny's Disclaimer 1:50 - Mike's Journey from Weston A. Price to GNM 5:12 - Mike's Current Daily Routine & Diet Philosophy 10:41 - The Basics of GNM & How Emotional Conflicts Affect Physical Health 18:53 - Examining Kenny's Potential Conflict 31:34 - Debating Nutrition vs. GNM: Which Matters More? 44:57 - Kenny's Skepticism & Critiques of GNM 56:31 - Final Thoughts, Resources & Contact Information

It was valuable hearing the situational and emotional points surrounding your disease, Kenny. I feel the beliefs and emotions we experience play a large part in these diseases. I’m especially glad you had Mike on the show as I wanted more clarity on his stark shift in his own process. Thanks for all you do! God bless you!

First time I achieved remission it was from kenny's protocol. But after a 1.5 years the symptoms reappeared. I again followed kenny's protocol and again went into remission.but again a year or so symptoms reappeared. The thing I noticed was that after a stressful event the UC came back. It was always the financial aspect of life that caused UC for me. Recently I was under sever stress but I was successful in preventing the relapse by meditation. Emotional control is the key in a stressful event. Holding negative emotions and feelings like fear, anger, anxiety, pain etc will eventually lead to IBD. It is clear to me that I am susceptible to emotional turmoils and because of that I got UC in first place. For 5 years I suffered tried almost every thing. But now I know the disease is coming from within and outside factors have little or no difference on it. I was shocked on how fast remission can be achieved(2-3 days). Thank Kenny for sharing this and motivating me.

Hey Everyone! If you have any questions I can answer them here : )

Tried to follow GNM for years and stayed very sick thinking diet had no effect, eventually I switched to a diet protocol based on instruction from people like Kenny and Jordan Rubin, and within months I went from very sick to almost completely healed. Psychology does have an effect, but it is a piece of the puzzle, not the sole answer.

couldnt go out of the house after cabbage juice - spent the whole time passing wind.

If this isn't motivation to never let these monsters cut on you.

❤

Thank you❤❤

Do prefer ayurveda for this condition, preferably planet ayurveda about which I can say it is the best, doctors their are really best, whole staff is amazing, helping and caring

Thank you very much❤❤❤

Thanks!

I have a sever condition of ulcerative colitis. I will start my carnivore diet today and I’ll update you a few weeks later. I hope this will help.

I think it's obvious the cabbage juice was a key during the 30 day diet. So why not include the cabbage juice as essential during the healing phase?

Raw milk is not a probiotic. Kefir is.

Thank u so much

I will be starting this next week

Where can I start man my stomach has been up and down for years, diarrhoea, acne, skin issues really need your help man. Point me in a direction ;)

Carnivore, noway

Ombre Labs gut microbiome testing kit is more affordable than Viome gut testing kit. Is there a difference as far as quality?

You can eat ground beef?

I'm 64 and been on meds for UC for about 20 years. No improvement. Now I'm seeing this and I'm sitting at home with this rumbling acid in.my tummy. I have very little sleep due to tummy challenges. I am interested to try this. All I need is to get down to juicing. I'm wondering if there are side effects at my age.

What’s your take on peanut butter?

yall do NOT stir the yogurt right after it first ferments cuz u will make it have some weird clumps. U have to let it settle in the fridge n get cold then after an hour or so u can stir it without creating clumps

when i used smaller jars instead of quart jars it finally fermented properly in my instant pot at 98 degrees

I am allergic to dairy, what do you suggest in place of Kefer? It is not lactose it is a actual IgE allergy

He states he is "Dr" then in description says he is not a doctor so why?